Services we provide for Optimum Health

As your Health Coaches, we are your personal advocates for living an energized and passionate life. We work with you to help you create a happy and healthy life in a way that is flexible, fun, free of denial and discipline.

By working together we will discover the food and lifestyle choices that best support you, enabling you to Discover a Healthier You.

One-On-One Health Coaching

90 Days to Total Health Transformation

One of our featured services, this is a personalized program that will radically improve your health and happiness. Together as your Health Coach, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

During the course of the program, you will:one on one health coaching

  • Set and accomplish goals
  • Explore new food
  • Understand and reduce cravings
  • Increase energy
  • Feel better in your body
  • Improve personal relationships

 

 

 

Pantry Make Over

Do you want to go through your pantry to identify foods that may not be healthy for you and your family? A fun and interactive Pantry Makeover is a great place to begin! During this one-on-one home consultation you, along with your family, can interactively learn:

 

  • How to read a nutrition label
  • The simplicity of Traffic Light Eating
  • What foods that you may want to consider phasing out of your pantry
  • Insightful food preparation and shopping tips
  • What foods are on Dr. Sears’ Dirty Dozen list

 

 

 

Smart Shopping Trips

Food choices at the grocery store can be intimidating. Who and what should you believe? We can make healthy shopping fun and easy for you by going on a Smart Shopping trip with you.

Health Coaching Services - Smart Shopping

 

  • Discover how to read a nutrition label
  • Learn marketing loopholes to watch for
  • Identify healthy brand choices
  • Receive confirmation and encouragement in your journey to better health

 

 

Wellness Workshops

As a Certified Dr. Sears’ L.E.A.N. Health Coach, Dr. Willie conducts Dr. Sears’ L.E.A.N. workshops that educate and support various individuals with the four pillars of health in mind: Lifestyle, Exercise, Attitude, and Nutrition (L.E.A.N.). The objective of these programs is to teach families simple ways to improve their health. The programs available are as follows:

L.E.A.N. Start

This is a six-or three-week class where parents of children ages 3–12years old meet for one or two hours per week and learn 12 components of the L.E.A.N. Start program, such as Traffic Light Eating, Brainy Breakfasts, the Truth About Fats and Powering up with Protein and Play.

L.E.A.N. Essentials

This is a one-time, two-hour class where parents of children ages 3-12years old meet and learn simple strategies to enhance their children’s health through various topics. However, the time allotted to each topic is very brief and less in-depth than L.E.A.N. Start.

Dr. Willie is also certified by Dr. Sears to conduct Prime-Time Health which is a proven plan for healthy ageing that is taught through four interactive workshops:

OPEN YOUR INTERNAL PHARMACY

The keys and the science behind your body’s internal pharmacy. Help your body produce custom-made medicines and be in charge.

MAKE YOUR HEALTH YOUR HOBBY

Understand how your body functions and make your food choices work for you every day.

MOVE WASTE FROM YOUR WAIST

Find out how to get rid of toxic waste produced by belly fat.

LIVE WITHOUT PAIN AND INFLAMMATION

Reduce inflammation throughout the body with our techniques.

 

Group Presentations

Schools

School Health PresentationsHWCPI offers simple, affordable and easy to implement tools to make school wellness programs fun, interactive, and engaging for students, parents, and teachers

 

Workplace

Corporate Health and Wellness ProgramsHWCPI offers affordable, interactive, turnkey programs and services that can be customized for either small businesses or large corporations.

Contact us to present at your next health fair, annual or mid-year conferences or to see how a lunch and learn workshop may benefit your business.

 

Community/Church Groups

As part of our health education services, HWCPI is available to teach to parent groups, military personnel, faith-based organizations, mom’s clubs, Day Cares, local government agencies, sports camps and much more!

For any of these services, contact us now!