DISCOVER THE BEST VERSION OF YOURSELF
A balanced lifestyle, vibrant body, positive attitude, healthy eating habits

certified health coaches

One-on-One Health Coaching

Enjoy personalized attention through an individual consultation where your needs are determined and we guide and assist you to meet your health goals.

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Wellness Workshop

Prime-Time Health is a proven plan for healthy aging that is taught through four interactive workshops.

Corporate Health Programs

Group Presentations

HWCPI offers simple, affordable and easy to implement tools for school wellness programs, business health fair and community events.

What is a Health Coach and Why Do You Need One?

“A health coach is an individual who helps shape the behavior of individuals, families or groups by teaching them to manage nutrition and the lifestyle choices that affect their health and wellbeing. A health coach focuses on educating and motivating their clients.”

-William Sears, M.D. Dr. Sears Wellness Institute

Manage Stress….Manage Cancer

To MANAGE STRESS is the only way we can MANAGE CANCER. It is never too...

Manage Stress….Manage Cancer
Stress, Nutrition, and Cancer Correlation

Knowing the correlation between stress, nutrition, and cancer will help in understanding why we get sick. Let’s...

Stress, Nutrition, and Cancer Correlation
Foods That Fight Cancer and Other Natural Approaches

While this article is not meant to replace a primary doctor’s approach, this aims to...

Foods That Fight Cancer and Other Natural Approaches
How To Reverse Diabetes: Is It Possible?

Despite the popular belief that a diabetes diagnosis is a permanent one, studies show that...

How To Reverse Diabetes: Is It Possible?
Little Black Dress Detox Challenge

Little Black Dress Detox Challenge Been dreaming of fitting into your favorite clothes again? Have...

Little Black Dress Detox Challenge
8 Most Underrated Workouts

Whether you're a diehard cruncher or stalwart planker, your ab workout could probably use a tune-up.

8 Most Underrated Workouts

Authentic, High-Grade Essential Oils
Available at the Shop Section

Not all essential oils are the same, and we have only the authentic, high-grade, essential oils that will be good for your health.

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It’s time to take care of your health now!